In this episode, I'll discuss all things dance conditioning. You'll learn the difference between cross-training and supplementary training, and the benefits of each. I'll also discuss my recommendations for incorporating conditioning in dance schedules, and how much cross-training dancers should really be doing.
Learn more about Erika Mayall:
Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets.
