Last week, Heidi was able to attend an in-person seminar where Dr. Patrick Flynn of the Wellness Way was presenting. His take on the #1 thing women and men need to do to improve their health surprised Heidi and she shares that with you in today’s episode.
Also, Dr. Patrick Flynn will be with us on THIS podcast on May 8th. Woot, woot! We’ll be talking all things hormones and especially as they apply to PMDD. If you have questions for that episode, email them to heidi@heidibradfordcoaching.com
Topics
00:32 Love and Support call this Wednesday night
04:33 Importance of modeling/living what she preaches
06:43 Seminar with Dr. Patrick Flynn
08:20 The thing men need to reduce to improve their health
08:30 The thing women need to reduce to improve their health
08:56 One ingredient of raw cacao that explains why women reach for it often.
09:25 Announcement that Dr. Flynn will be coming on this podcast
Click here to book a 30 minute consult with Heidi. It's free! This is perfect for you if you want 1:1 support to lose weight, manage pms or pmdd, or reach a goal. You'll leave feeling lighter and more capable to face your day.
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