In this episode, we uncover why having an experimenting perspective verses an expecting attitude is helpful.
02:47 Expectations can create negative feelings or positive feelings
03:43 Example of the good and bad results of Heidi's expectations at a doctor's appointment
05:44 STOP expecting others to be able to perfectly apply their knowledge, etc to YOU
07:08 Take responsibility for how things apply YOUR body
09:56 Brain shift: I am solving a problem to I am trying to solve a problem
10:15 Example from Heidi's recent food experimenting
18:40 Heidi's doctor adjusted her recommendations
20:52 Coming at things from an experimenting perspective is more relaxed and proactive. Try it!
Click here to book a 30 minute consult with Heidi. It's free! This is perfect for you if you want 1:1 support to lose weight, manage pms or pmdd, or reach a goal. You'll leave feeling lighter and more capable to face your day.
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