This episode has an introduction including a story, 100 download celebration, and an invitation to come to a free group Love and Support Call.
Then learn about the 4 Phases of the Menstrual Cycle (in no particular order...it's a cycle!)
1. Menstrual
2. Follicular
3. Ovulation
4. Luteal
PMDD symptoms are active during the Luteal phase.
Time stamps:
01:57 Story
07:18 Celebration
07:39 Invitation
08:56 4 Phases of the Menstrual Cycle
09:32 Menstrual Phase
10:45 Follicular Phase
11:55 Ovulation Phase
14:27 Luteal Phase
16:01 When PMDD symptoms are active
Resources or references to:
https://www.healthline.com/health/womens-health/stages-of-menstrual-cycle
https://katenorthrup.com/the-411-on-menstrual-cycle-phases/
Click here to book a 30 minute consult with Heidi. It's free! This is perfect for you if you want 1:1 support to lose weight, manage pms or pmdd, or reach a goal. You'll leave feeling lighter and more capable to face your day.
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