Today we discuss what defaults are, why they're important, how to properly use them, and examples that work well for Heidi. Listen to the podcast for examples. 🙂
Heidi always love to connect with listeners. Send her an email anytime at heidi@heidibradfordcoaching.comÂ
Take Aways
-A default in this context is:  is a pre-selected option that you choose to do if there is not an alternative that you want more.Â
-Creating defaults leads to more freedom.Â
-Having defaults saves time and energy. It saves your decision making power for other decisions.
-Defaults keep hopelessness at bay. They reduce confusion, distraction, and uncertainty.
-Defaults free our mind up to consider other things.
-Choose one default in each of these areas: food, housekeeping, quiet time, exercise, sleep, friendships and/or relationships, and self care.
🚩 You are using defaults incorrectly if you feel irritated because you weren't able to do your default. You are likely treating it like a routine.Â
-A default can't be interrupted because it is simply a pre-selected option. If there is an alternative that you want more, DO IT.Â
Click here to book a 30 minute consult with Heidi. It's free! This is perfect for you if you want 1:1 support to lose weight, manage pms or pmdd, or reach a goal. You'll leave feeling lighter and more capable to face your day.
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