This and the following four episodes are a series of podcasts explaining Heidi's five part method to get rid of PMDD. This episode is about Part 1: Mindset.
Heidi's 5 Part Method for Getting Rid of PMDD
- Mindset
- Supplements
- Tracking
- Defaults
- Personal Development
Take Aways
- This method is to be used continually.
- When you find mindsets that help you, incorporate them more into your life.
- Common worries/thoughts that a woman with PMS or PMDD are... We're going to get into a fight. I'm going to be irritated. I wish I didn't get so irritated. I wish we wouldn't fight. It shouldn't be this way. I shouldn't be this way. He shouldn't be this way.
- Those thoughts lead to anger, irritation, fear, and possibly hopelessness.
- From there you don't take proactive actions. It's a "wait and watch it happen" game.
- Another mindset: This is how I am. Deal with it.
- That approach leads to a feeling of indifference and stubbornness.
- The result of actions taken from this attitude is ragged relationships.
- The thought that works best for Heidi during PMDD time: I need more help and support.
- Humility and confidence come from this attitude.
- You take actions that are proactive from this place.
- Actions that you can be proud of (like showing restraint in conversation) follow this.
- The result is that you are able to handle PMDD and eventually get rid of PMDD.
Click here to book a 30 minute consult with Heidi. It's free! This is perfect for you if you want 1:1 support to lose weight, manage pms or pmdd, or reach a goal. You'll leave feeling lighter and more capable to face your day.
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