Join Heidi to discover a basic way of tracking signs and symptoms you experience and an advanced way of tracking signs and symptoms. Record on paper, in a planner, on your phone, and/or using an app.
Remember to record physical and emotional signs and symptoms. They are interconnected and influence one another.
Take Aways
- Why you should track your signs and symptoms
- Basic tracking includes: recording the date you begin your period, how many days you bleed, your mood, and any discord you experience in relationships.
- Advanced tracking includes: recording the basics listed above + basal body temperature, level of sexual desire, the level of sensitivity you experience about others' comments and actions, and more detailed mood recording.
- Use time blocks when recording mood
- You need to know your body!
- When you know your body, you can put logic with emotion and emotion with logic.
- Tracking gives you more power and control of your reaction to things.
- Tracking gives a more concrete idea of what IS happening rather than what we THINK IS happening.
- Tracking is not accurate if done more than a day later.
- Logic can help when we are overly emotional.
- Emotion can help when we are overly logical.
Click here to book a 30 minute consult with Heidi. It's free! This is perfect for you if you want 1:1 support to lose weight, manage pms or pmdd, or reach a goal. You'll leave feeling lighter and more capable to face your day.
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