Loss is a part of life. It's not a very fun part, but it seems to be necessary during our time on this earth.
Over the past six months, Heidi has experienced loss in the form of loved ones passing from this life and loved ones of her friends passing from this life.
Take Aways
- You will likely experience loss that will affect you in these areas: relationships, time, health, and money.
- Women with premenstrual disorders experience loss in unique ways (Addressed more in Part 2)
- Are you trapping yourself because of how you “think” you should be/act/think concerning a loss?
- Reflecting on losses can bring peace, cleansing, and understanding to our soul.
- Rebecca’s experience: becoming a young widow with a two year old
- Rebecca’s consideration: I acted how I thought I was supposed to act. Maybe I didn’t need to suffer so much.
- There’s no one RIGHT way to handle loss.
- Available options for experiencing loss
- The ripple effect of feeling loss
- Be open to receiving whatever comes
- Be willing to question if this way of grieving is helping me? Is it good for me?
Click here to book a 30 minute consult with Heidi. It's free! This is perfect for you if you want 1:1 support to lose weight, manage pms or pmdd, or reach a goal. You'll leave feeling lighter and more capable to face your day.
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