Hi! In this episode we review things we've covered so far on this podcast and focus on 7 take aways.
7 Take Aways:
1. PMDD manifests with severe PMS symptoms
2. The National Institute of Health estimates 5-8% of women that experience a menstrual cycle have PMDD.
3. PMDD is unique primarily because of the timing of the symptoms and the severity of the symptoms.
4. Women with PMDD experience depression.
5. Tracking can help.
6. There are various treatment approaches... an SSRI is a common one.
7. There is hope!
References:
https://www.aafp.org/pubs/afp/issues/2002/1001/p1239.html
https://www.ncbi.nlm.nih.gov/books/NBK532307/
Click here to book a 30 minute consult with Heidi. It's free! This is perfect for you if you want 1:1 support to lose weight, manage pms or pmdd, or reach a goal. You'll leave feeling lighter and more capable to face your day.
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