In today's episode, Heidi shares Part 1 of her 5-part Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Topics
6:20 Life Coaching
8:22 Tracking: Menstrual Cycle dates
11:54 Medicine/Supplements/Vitamins
15:21 Tracking: Signs and Symptoms
Click here to book a 30 minute consult with Heidi. It's free! This is perfect for you if you want 1:1 support to lose weight, manage pms or pmdd, or reach a goal. You'll leave feeling lighter and more capable to face your day.
Resources
Music
