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This episode is a brief introduction to PMDD (premenstrual dysphoric disorder) and ways I will be helping women that have PMDD through this podcast. 

Click here to book a 30 minute consult with Heidi. It's free! This is perfect for you if you want 1:1 support to lose weight, manage pms or pmdd, or reach a goal. You'll leave feeling lighter and more capable to face your day.

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