Ever wondered how a community can come together to make a real difference in preventing teen suicide? We share the unforgettable moments and heartfelt stories from our first-ever Swings for Life charity golf tournament, where we partnered with Forever 14 and raised over $5,000 for this crucial cause. Join us as we reflect on the power of conversations around mental health, the importance of checking in on loved ones, and how, collectively, we can be a beacon of hope for those in need. This episode is a testament to the strength and compassion within our community, and a reminder that every small effort counts when it comes to saving lives.
In this week's health segment, we're thrilled to kick off our Spine Health Series with the renowned Dr. Justin Grant. Available on both our podcast and YouTube page, Dr. Grant shares invaluable insights and actionable advice on maintaining a healthy spine, critical for overall well-being. As I approach 40, I also open up about my personal journey towards achieving long-term health, offering practical tips that you can apply to your own life. Whether you're curious about spine health or looking for inspiration to boost your wellness routine, this episode promises to deliver key takeaways and engaging discussions. Tune in, leave your questions, and let's embark on this journey to better health together.
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