Description

In this episode I talk with Pelvic Health Physiotherapist Liz Childs.

We cover these topics:

• What is the pelvic floor.
• What are the personal impacts of pelvic floor problems.
• How common pelvic floor issues are.
• Your risk factors.
• Barriers to accessing treatment for your pelvic floor problems.
• Pelvic floor devices.
• Appropriate screening and exercise when seeing a personal trainer.
• Exercise considerations around perimenopause.
• Vulvovaginal changes in perimenopause.
• Over tight pelvic floors.
• How to do your pelvic floor exercises.

Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body.

As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues.

Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below.

PS: Lynda is a proud stockist of Nu balm vaginal moisturiser.



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