Matt is joined by the conditioning mastermind, Nathan Heaney. In this episode, we discuss the importance of the 'C' in S&C, the value of MAS (maximal aerobic speed) for aerobic energy system prescriptions (especially in team settings), how to prescribe higher intensity training using ASR (anaerobic speed reserve) in team sports, the value of practising what you preach as a coach as well as tips to improve athletes buy in with some of these conditioning tools.
You can find more from Nathan with the following links:
Website - https://runningprogram.com.au/
Instagram - https://www.instagram.com/theconditioningconsultant/?hl=en