Want THE juiciest health and wellness tips from 2023? This episode features five trimmed down clips from some of the most-listened-to podcast episodes of The Happy LeadHer.
You'll hear about how to start a new health routine, why you should try meditation and how it's helped me with sleep, how to support your body during each phase of your cycle, why leaving a toxic corporate job can support your mental health, and a little about my first cold plunge experience.
I also share what to expect in 2024 on The Happy LeadHer. Don't miss this episode!
Episode timestamps:
[03:51 — starting a new routine w/Andi Samperi]
[09:00 — how meditation supports mental health w/Kristine Munro]
[12:55 — supporting your body in each cycle w/Anastasia Kelly]
[16:24 - leaving corporate for your wellbeing w/Abby Levesque]
[19:30 — how a cold plunge helps you connect with your body]
Listen to the full conversations for more helpful health and wellness tips!
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About Lindsay May:
Lindsay is an award-winning fractional CMO, SEO expert, marketing entrepreneur, and dog mom to two doodles. After working in corporate for the majority of her career, Lindsay now helps product-based businesses and service providers get on the first page of Google via website optimization and marketing consulting through her business, The Happy Marketing Co. She also acts as a fractional CMO for female founders, helping them audit their marketing and build a strategic marketing plan to scale their business.
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