Join Ryan and Heidi in this episode as they delve into the topic of intentionally disconnecting from our regular environments and plugging into ourselves. By taking time to connect with our inner selves and higher power, we can recharge and gain clarity on our next steps toward becoming the best versions of ourselves. Additionally, they share practical tips on breaking unconscious patterns and habits in our daily lives and provide guidance on planning pattern interrupts at different intervals, from daily to annual.
Connect with us:
Website: CompeteHeartFirst.com
Follow Us on IG: @mentalstrengthcoach
