In this episode, we chat with fitness professional and trainer Liz Fulop. Liz shares her philosophy of simplifying approaches to fitness and focusing on sustainability over drastic changes. She emphasizes the importance of understanding "WHY" you want to make changes, taking small actionable steps, and having a proven system and community support for achieving and maintaining goals.
- The need to simplify fitness and health approaches and reduce extra noise/confusion.
- Setting goals based on "WHY" rather than just outcomes like weight loss.
- Taking small, sustainable actions like going for a walk rather than drastic overnight changes.
- The importance of structure and a proven system/plan rather than flailing around in the gym.
- Integrating mindset practices like breathwork and visualization into fitness.
- Creating community and accountability through small groups to help achieve and sustain goals.
- Tailoring the program to individual needs and abilities through modifications.
- The launch of Liz and IHP Coaching's new "Integrated Fitness" program in September.
Connect with Liz:
Join The Integrated Fitness 12-Week Transformation
Book a Free Call with Liz
Connect with us:
Website: CompeteHeartFirst.com
Follow Us on IG: @mentalstrengthcoach
