In this episode, Ryan joins fellow IHP Coach Barb Oviatt to discuss the concept of slipping into balance vs. always trying to "find balance" in life. Barb is a champion martial artist turned yogi, coach, and yoga studio owner.
They discuss:
- How comfort and discomfort "hard and soft" are both necessary for slipping into balance in yoga, sports, business, and life.
- We can learn to slip into balance rather than looking for balance which can lead us further out of balance.
- Yoga helps you liberate energy in order to prepare for stillness.
- Awareness and the willingness to accept and let go of thoughts that are not serving you is the first step.
- Expect resistance to show up and celebrate it because it is part of the greater balance available.
- Have self-compassion as you seek to improve and strengthen yourself through your daily practices.
Connect with Barb:
www.themat.info
Connect with us:
Website: CompeteHeartFirst.com
Follow Us on IG: @mentalstrengthcoach
