Listen in on Heidi's powerful conversation with Stefanie Faye all about the science behind changing and replacing habits that no longer serve us.
About Stefanie Faye:
Stefanie is a former researcher and has spent parts of her career measuring electric conductance of the skin (GSR), facial electromyography (EMG), and heart rate.
She currently works with quantitative electroencephalography (QEEG), rhythmic sinus arrhythmia (heart rate variability), neurofeedback, and transcranial magnetic stimulation for clinical treatment at an intensive outpatient mental health clinic.
Her graduate research at New York University and fieldwork at the NYU Phelps lab for neuroscience research, the NYU Institute for Prevention Science, and Yeshiva University's Albert Einstein College of Medicine focused on the cross-section of self-directed neuroplasticity, family emotional climates, and empathy.
For the past decade, She has been teaching and consulting in countries all over the world by combining scientific insights and her training in monasteries with meditation masters from India, Africa, and Vietnam.
She is the host of the Mindset Neuroscience Podcast and currently works as a neurotechnology facilitator and coach.
In this episode, we discuss:
Connect with Stefanie:
Website: stefaniefaye.com
Instagram @stefanieffaye
Podcast: https://stefaniefaye.com/mindset-neuroscience-podcast/
Connect with us:
Website: CompeteHeartFirst.com
Follow Us on IG: @mentalstrengthcoach
