In this episode, Ryan goes in-depth about how you can start and or reset your daily routines to maximize your impact and experience of life.
- How our brains stay in patterns (some that are not serving us) in order to conserve energy
- If we stay stuck in the old patterns and programming we are always “playing defense” and how to start “calling the shots” by knowing the game you are playing
- The number one tool for high-performers
- Steps for getting started with your “morning mindset minimum”
- Components of an Impactful Morning Routine
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