How's your level of confidence right now? How often do you wish you had more? These are important questions because the truth is, roughly 80% of all us struggle with low self-esteem (confidence). This mindset negatively affects how we feel about ourselves, our relationships, our work, and our lives. You have the power to change your mindset which means you have the power to change your life.
In this episode, Christina Langdon and I are grabbing the mic and taking a deep dive into confidence. We're coming together with the shared goal of helping as many women as possible build more confidence, from the inside out, and thrive.
We talk about everything from Venn Diagrams and aging with confidence to selling Avon and shattering the social media trap of compare and despair.
You'll learn:
What confidence is.
What prevents you from feeling confident.
How mindset, intentionality, and self love fuel confidence.
What you can do to avoid a confidence power outage.
How to build a confidence practice and end your year thriving!
Christina Langdon spent 30 years running sales and marketing teams at companies like Martha Stewart and Fast Company before becoming a High Performance Coach. Today, she maximizes the joy and potential of high-performing leaders and organizations. She is the author of For Success Sake , an amazing soul, and a courageous cancer survivor.
Check out her website to learn more about her work. https://www.christinalangdon.com/
Resources mentioned:
The Dunning-Kruger Effect
Cambridge Institute of Technology
Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
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Learn how I can help you calm the noise and change your narrative with mindset coaching: https://colebakerbagwell.com/
