How many times have you felt disappointed, under appreciated, frustrated, angry, or passed over because your expectations didn't quite pan out? If you've ever wondered why, don't you worry. I've got you covered.
This week, we’re talking about the expectations we have across our lives from our work and our kids to strangers we've never met.
You'll learn how and why your expectations are messing with your mind, screwing up your energy, and causing you unnecessary (and totally avoidable) suffering in your life.
You'll learn about the downside of expectations that gets you caught in the swirl of mental energies that f*$% up your mindset, mood, thinking, and quality of life. And, I'll give you examples of a few real life expectations most of us hold so you know you're not alone.
On the upside, I'll give you three micro-coaching tips to help you make a big ass mindset shift away from suffering. By the end of the episode, you'll be able to start challenging your own expectations so you can say adios to the turbulence they cause and step into the power you have to live your very best life. You deserve it. We all do babe. ❤️
Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
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Learn how I can help you calm the noise and change your narrative with mindset coaching: https://colebakerbagwell.com/
