Feeling overwhelmed by the world around you? Connect with Joy Truscott in this episode to explore how staying grounded and connected to your true self can change how you navigate stress and information overload.
What You’ll Learn:
• 3 practices to help you stay mindful under pressure.
• How to use “resets” to regulate your energy.
• What it means to raise your vibration, and why it matters.
• The power of personal filters in today’s noisy world.
Want to Share?
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More stuff for Seeking! Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth. When we actively seek, we embark on a transformative quest to discover and harness the precious gifts encoded within our being that can serve as powerful tools on our life journey.
Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember
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Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.
Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.
