Description

Welcome to Episode 2 of Season 4 of the Power Up Podcast, where we delve into the surprising truth about confident people. Today, we'll explore how even the most self-assured individuals experience anxiety, and we'll break down the tools and strategies they use to manage it effectively. By the end of this episode, you'll have a better understanding of anxiety, how it differs from stress, and practical tips to manage feelings of anxiety.

Together we will explore:

1. What anxiety, where it comes from and how it manifests itself 
2. The reality of anxiety in confident people
3. Strategies for overcoming anxiety
4. Supporting anxiety in the workplace 

Key Topics Covered:

• What is anxiety and where it comes from
• Physical, emotional, and cognitive symptoms of anxiety
• The impact of anxiety on productivity, creativity, decision-making, and leadership
• Practical strategies to manage anxiety and turn down the volume on anxious feelings
• The importance of creating a supportive work environment for those with anxiety

"Even the most confident people face anxiety, but it’s their strategies for managing it that set them apart."

"Transforming anxiety from a hindrance to a motivator can unlock new levels of personal and professional growth."

Useful Books on this subject:

• When Panic Attacks by David Burns - A guide to overcoming anxiety and panic attacks without medication through cognitive-behavioral therapy.
• The Mindful Way Through Anxiety by Susan Orsillo and Lizabeth Roemer - Strategies for breaking free from chronic worry and reclaiming your life.
• Ten to Zen by Owen O’Kane - Simple techniques for managing anxiety and improving mental well-being.
• Loving What Is by Byron Katie - A powerful method for questioning and transforming the thoughts that cause anxiety and stress.
• Daring Greatly by Brené Brown - Insights into how embracing vulnerability can help manage anxiety and lead to a more fulfilled life.
• Rising Strong by Brené Brown - A guide to overcoming setbacks and anxiety by embracing vulnerability and resilience.

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