In this episode of "Don't Call Me Midlife," Alix and Nicole talk about their personal journey through the bumpy road of menopause. This is a no-holds-barred discussion about everything menopause - the good, the bad, and the downright ugly. Whether it's the unexplained weight gain, the brain fog, the joint pain, or the emotional roller coaster, they're pulling back the curtains on it all.
They emphasize the crucial importance of self-care amidst the chaos of motherhood and life. This isn't just about surviving menopause; it's about thriving in our midlife and beyond. They may not have all the answers, but you're definitely not alone in this.
In this episode, you'll learn the following:
1. The symptoms around menopause, such as mood swings and hormonal changes.
2. The stigma around menopause and what it entails.
3. The benefits of perimenopause and postmenopause.
Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife
Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass
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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.
