Intro:
Welcome back to "Catch Some SoulShine" In this highly anticipated continuation, Kenne-Anne Jan host of Perspectives of Grief Podcast and Dawn delve deeper into the complexities of grief and the transformative power of resilience. Join us as we explore Kenne-Anne's personal struggle with depression, the importance of mindset, action, and service, and the profound impact of volunteer work on the healing journey.
Segment 1: Confronting Depression and Healing Delays
Kenne-Anne bravely shares her journey of grappling with depression following her loss, shedding light on how a missed medical diagnosis prolonged her grief unnecessarily for years. The conversation underscores the critical importance of recognizing and addressing mental health challenges as well as physical wellness amidst grief to facilitate healing and growth.
Segment 2: Three Pillars for Navigating Life's Darkest Moments
Dawn reveals her three pillars for navigating life's darkest moments: Mindset, Action, and Service. Together, Kenne-Anne and Dawn explore the power of cultivating a positive mindset, taking proactive steps towards healing, and finding purpose and fulfillment through serving others.
Segment 3: Tools for Releasing Grief and Negative Emotions
In the final segment, Kenne-Anne shares three simple yet powerful tools for releasing grief and negative emotions. These practical strategies offer listeners actionable steps to embark on their own journey of healing and transformation.
Outro:
As we conclude this enlightening conversation, I encourage you to reflect on the insights shared and consider how they resonate with your own experiences. Remember, healing is a journey, and you are not alone. To support you on your path towards healing, be sure to download Dawn's FREE SoulShine Sparkle Journal featuring 11 positive affirmations. And if you're in need of a tangible reminder of hope and faith, explore Dawn's Rooted in Faith Collection for a FREE print. Until next time, may you find strength, solace, and light on your journey towards healing.
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
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