In this episode of Catch Some Soul Shine, we're joined by Carolyn Ulitsky, co-author of 'Radical Freedom' and a seasoned muscle therapist.
We explore Carolyn's transformative journey from darkness to fulfillment and how she uses her experiences to help others heal through somatic therapy.
Carolyn shares insights into the connection between emotional pain and physical discomfort, drawing parallels to the theory in 'The Body Keeps the Score.' She also guides listeners through a powerful grounding exercise, offering practical techniques for emotional and physical well-being.
Tune in to hear Carolyn's inspiring story and learn how somatic healing can lead to a life that is happy, joyous, and free.
00:00 Introduction and Guest Introduction
00:38 Carolyn's Journey into Somatic Healing
01:08 Understanding Somatic Healing
03:29 Energy and Boundaries in Healing
05:13 Guided Grounding Exercise
08:07 Personal Stories of Growth and Healing
19:06 The Power of Self-Love and Solo Adventures
24:25 Future Vision and Conclusion
Carolyn's info:
Website: https://www.somawisemt.co/
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
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