What if the stories you tell yourself are the very things keeping you stuck?
In this episode, I chat with Carrie Rowan—author, musician, speaker, coach, and joy-bringer—about the power of rewriting your inner narrative. From personal transformation to musical healing, Carrie shares how our stories shape our reality... and how we can change them.
We dive into:
Let’s make joy the new soundtrack of your life.
[00:03:00] Carrie shares what it means to “tell a new story”
[00:07:00] The moment she caught herself spiraling—and rewrote the narrative
[00:13:00] From corporate success to creative fulfillment
[00:18:00] How her music and book became tools for transformation
[00:20:00] Meditation, mindfulness, and serving with your story
[00:25:00] The role of curiosity in healing and change
[00:30:00] The power of focus: looking for what’s good
[00:33:00] “Do the thing”—how action brings clarity
[00:35:00] Rosé, art, and joy in everyday moments
To connect with Carrie, or learn more: https://carrierowan.com/
When’s the last time you did something just for YOU? 🍷✨
Wine Camp 2026 is your chance to escape, sip fabulous local Rieslings, cruise at sunset, laugh around the fire pit, and soak up the magic of New York’s Finger Lakes.
📍 Dates: July 31–August 2, 2026
🏡 Spots are limited, so grab yours now: https://www.pennyforyourshots.com/winecamp
Wine Camp 2026 is calling. Are you in?
Join my Insiders crew for weekly updates, tips, inspiration, and fun: https://www.pennyforyourshots.com/insider
Looking for my courses or options to work together? https://www.pennyforyourshots.com/about
Wanna sip with us? Join my Sipper Club here: https://pennyforyourshots.com/sip
Learn More, get on the list, or Register for Wine Camp 2026:
https://www.pennyforyourshots.com/winecamp
To connect with Penny, get notified, or learn more, check out www.pennyforyourshots.com
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- Or Facebook: Penny (Kuhlers) Fitzgerald
