This week on the PerformHappy Podcast, I’m sharing the simplest way to build confidence, even if you feel like you don’t have a single extra minute.
So many athletes and sport parents tell me the same thing: “I want to feel more confident, but I’m just too busy to add one more thing to my day.”
Trust me, I get it. Between school, sports, work, and everything else, life is full. But what if I told you that just 10 minutes a day could actually rewire your brain for more confidence, happiness, and success?
In this episode, I’m walking you through the exact mental routine I use every single day. It’s fast, backed by research, and it works, even for the busiest athletes and parents.
Whether you're an athlete trying to rebuild trust in yourself after a setback, or a parent looking to support your child’s mental game without overwhelming them, this episode is for you.
In this episode, Coach Rebecca talks about:
“Confidence isn’t something you’re born with, it’s like a muscle. You’ve got to do your daily reps.” – Coach Rebecca
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
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Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
