This week on the PerformHappy Podcast, Coach Rebecca dives into a powerful Q&A session centered around one of the most difficult crossroads in an athlete’s journey—deciding whether to keep going or walk away from their sport. Whether you’re deep in upgrade season, dreading practice, or feeling the spark fade, this episode offers clarity and compassion for athletes (and their parents) navigating burnout, fear, and identity.
Coach Rebecca shares personal stories from her own gymnastics career, candid conversations with athletes, and the key questions every gymnast should ask before making a decision they might regret—or celebrate.
Whether you're the athlete considering a change, or the parent watching your child wrestle with uncertainty, this episode is a must-listen.
In this episode, Coach Rebecca talks about:
“If you had no pain, no fear, and no deadlines… would you still love your sport? That answer tells you everything.” – Coach Rebecca
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
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Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
