Feeling stiff and sluggish? Living with Parkinson's doesn't mean giving up on an active life! This episode of Live Parkinson's - Live an Exceptional Life dives deep into the world of exercise for Parkinson's patients. We explore a range of effective options designed to improve your strength, balance, and overall well-being.
Join us as we discuss:
Take control of your health and Punch Parkinson's with Exercise! Don't miss this episode packed with practical advice and inspiration for living a stronger, more balanced life with Parkinson's.
#Parkinson #ParkinsonsDisease #ExercisePrograms #Health #Wellness #StrengthTraining #BalanceExercises #PhysicalTherapy
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References:
Exercise and PD, Parkinsonsfoundation.org
Aerobic Exercise Positively Alters Parkinson's Brain, Parkinson's Foundation.org 6/28/22.
Benefits of Exercise, Stanford's Parkinson's Community Outreach at med.stanford.edu
How Tai Chi can Help with Parkinson's Disease, Sonia Mathur, MD, verywellhealth.com
Audible.com Free Audiobook and Free 30-day Trial (affiliate link).
Get your FREE Parkinson's Symptom Tracker to help prepare for your next doctor visit by visiting Liveparkinsons.com.
Get my book Spectacular Life - 4 Essential Strategies for Living with Parkinson's Disease
Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.
To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.
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Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness
