Ever wondered why some habits seem to stick effortlessly while others fade away just as easily?
Our habits mean a lot to us, and it’s something we’re really proud of. Oftentimes, habits take a while or even years to cultivate, until we learned this ONE thing.
In our quest for self-improvement, we found an approach that revolutionized our habit formation—friction.
In this episode, we’ll unravel the relationship between habits and friction.
Let’s talk about how we can use the concept of friction to optimize our habits to the best they can be!
Let's dive into:
- 01:41: How do you avoid unwanted habits?
- 04:30: How do you take action?
- 06:14: How do you keep disciplined?
- 07:11: Practical ways you can get started on friction
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About The Hosts:
- Tim & Cindy Dodd are the Co-founders of PEMA.io, based out of Miami, FL. Connect with Tim and Cindy on LinkedIn and Instagram:
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