There's ONE thing that helps me navigate holiday/travel/forever eating most - and it isn't something that's talked about a lot.
Tune in for *exactly* how I feel peaceful + confident around food without relying on macros or calories (even though those matter, too).
Links:
Check Out + Enroll in My New 6-Month Program, Glow Fit
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Join Ashley's Newsletter
Ashley's Website
