Lindsay and Cleveland dive into the concept of toxic othering and how it affects our relationships and society at large, exploring practical ways to bridge divides through mindfulness and self-awareness.
• The problem of "othering" creates division between groups based on race, religion, politics, and personal beliefs
• Why we judge and isolate others: learned behaviors from childhood and society
• How othering creates two prisons - one for the "othered" and one for those doing the othering
• The damage caused by dehumanizing people with different beliefs or backgrounds
• The RAIN technique (Recognize, Allow, Investigate, Nurture) as a tool for working with judgment
• Why understanding isn't necessary - respect is what matters most
• Approaching differences with genuine curiosity rather than judgment
• Examining where our judgments come from and what they reveal about our own wounds
• Resources for deeper exploration: Tara Brach's "Radical Compassion" and Jack Kornfield's work
• The importance of self-connection as the foundation for connecting with others
Love is the answer - both self-love and love for others is the only thing that will bridge the gap between all the "others" we create.
Please email us at Gettoknowthedevil@gmail.com
