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🎙 Episode 3: The Breaking Point — When You Know You Need Help

Welcome back, friends! 

If you've ever whispered to yourself "I can’t do this alone" or felt that gut-wrenching overwhelm that keeps you frozen, this episode will meet you right where you are.

💭 In This Episode, You’ll Learn:

• Why procrastination is not laziness — and what it’s really signaling underneath the surface.
• The emotional, mental, and spiritual pain points that lead women to hit their limit.
• What it means to reach your “breaking point” — and why it’s actually your greatest turning point.
• Why asking for help is one of the most courageous and productive things you can do.
• What healing and rebuilding can look like with the right support by your side.
• How coaching transforms the way you show up in your life — from systems to self-trust.

🛠 Free Resource to Go Deeper:

🎁 From Breaking Point to Breakthrough
Download this free, reflective guide to help you:

• Uncover the root cause of your procrastination
• Reconnect with your voice and values
• Take the next step toward lasting change

🎧 BONUS: Listen to the Short Mindfulness Episode right after Episode 3.

After this episode, don’t miss the BONUS audio — a guided mindfulness session to help you move from chaos to calm in just minutes. It pairs beautifully with the free guide and gives your nervous system a reset. 💛

🔗 Links & Mentions:

• Free Guide: From Breaking Point to Breakthrough
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
— Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!