In this episode Jenna talks about how asking the wrong question can get you skewed results with your habits.
She talks about how asking "Do I want to?" lends itself to a biased answers.
Instead it's more helpful when your motivation is low to ask:
It's not all or nothing when it comes to consistency, but if we keep asking the same question, we will keep getting the same answer. Change your question & you will change your answer.
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