In this episode- I unpack how I went from walking 5 minutes a day to running half marathons.
I talk about :
•mindset shifts that helped me find longevity
•how I upgraded my habit
• ways I added layers of benefit to my daily fitness
If you liked this episode; please share with a friend who you think would like to hear it!
To find this video on youtube:
https://youtu.be/kj5uHNrjCys?si=6hH9MX-l5FykBnoz
For more info: linker.ee/jennazint
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