Description

We've all felt the disorder that comes:
 after vacations 
or holidays 
or after you have company stay with you. 

In this episode Jenna talks about establishing realistic timelines to get back to normal with your habits and some crucial self-talk to combat the anxiousness that rises with you knee deep in the process.

5 cornerstones habits that are helpful to quickly re-establish to normal life

1. normal sleep schedule: bedtime & awake up time
2. food habits: including grocery shopping & meal prep
3. spending habits: purposely slowing your roll to combat "vacay mode"
4. entertainment habits: movies/shows/fiction books/etc
5. fitness: jumping back into my normal routines

Click here to Book a coaching with Jenna 

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