This habit is one Jenna runs through before events, trips, trainings, meetings.
By preemptively thinking this questions- she works through triggers/emotions/insecurities that are popping up to process them instead of reacting through them in the moment.
Other questions in this realm of prep work are:
--What am I going to learn from this?
--What will I walk away with?
This habit also helps her remember the purpose behind the original reason she said yes to the commitment for events she is feeling her motivation for attending dipping.
These questions also remind her she can learn/get something out of everything events/meeting if she chooses to.
Jenna is a life coach specializing in helping people build habits.
She offers one-on-one habit coaching at ZintSquad.com
Check out her 10 week Habit Lab Mastery Course at TheHabitLab.org.
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