Ever heard of Restricted Environmental Stimulation Therapy (REST)? What about sensory deprivation floating?
In this episode, Adina chats with Corey Costanzo about this unique treatment. Corey is a somatic therapist, massage therapist, and yoga teacher. He also owns Stillpoint Wellness in Asheville, a facility that offers saltwater floatation (sensory deprivaton).
Listen to find out what it's like to float, how floating has helped Corey as well as Adina and how it could help you.
Fine out more about Stillpoint Wellness here.
Watch Adina's Instagram video referenced in the show here.
Corey Costanzo MA, LCAS, LMBT, SEP, has practiced counseling and somatic therapy since 2005 as a bodyworker, psychotherapist, addictions counselor and yoga teacher. From 2003-2008 he lived, studied and worked on staff at the Esalen Institute in Big Sur, CA. While there he dove deeply into the direct experience of learning and practicing gestalt awareness, cranial sacral therapy, Esalen® massage and many different methods of bodywork, somatic psychology and sound healing. He created the weekly Didgeridoo Meditation at the hot springs at Esalen, a popular offering that ran weekly for 10 years.
His love and passion around supporting others is clear. As an active volunteer in the local community he offers a weekly restorative yoga and didgeridoo class every Friday at Asheville Community Yoga and a weekly mindfulness and sound meditation class for incarcerated men at the Buncombe County Detention Center. He also co-owns Still Point Wellness, a top rated wellness spa specializing in unique mind/body modalities in Asheville NC. On the weekends you’ll find him enjoying family time, dancing, and caretaking the family hobby farm in Asheville, NC.
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Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
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Joshua Zamrin is a nomadic soul guide, somatic life coach, and sacred purpose mentor, deeply immersed in the realms of embodiment, shamanic wisdom, and mythopoetic exploration. With a background in nervous system regulation, mindfulness, and compassionate communication, he weaves together ancient and modern practices to help others reconnect with their deepest truth. His work is rooted in rites of passage, initiation, and the sacred journey of becoming, drawing inspiration from indigenous traditions, soul-centered psychology, and the raw wisdom of nature.
