How does your body feel? Are you sick? Do you have any chronic discomfort? Have you considered how these things are impacted by your emotions?
In this episode, Adina explores the relationship between mind and body. She shares a simple, foundational way to promote physical and emotional health. She also offers suggestions for calming the nervous system and explains why the hips are sometimes referred to as the body's "junk drawer." Finally, listen in to discover which bone is considered sacred and has been called the "holy bone" or "resurrection bone."
Mentioned in this episode:
Body Emotion Map
You Can Heal Your Life by Louise Hay
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Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
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Joshua Zamrin is a nomadic soul guide, somatic life coach, and sacred purpose mentor, deeply immersed in the realms of embodiment, shamanic wisdom, and mythopoetic exploration. With a background in nervous system regulation, mindfulness, and compassionate communication, he weaves together ancient and modern practices to help others reconnect with their deepest truth. His work is rooted in rites of passage, initiation, and the sacred journey of becoming, drawing inspiration from indigenous traditions, soul-centered psychology, and the raw wisdom of nature.
