How do you feel about physical fitness? Have you struggled to develop healthy habits or to stay motivated? Do you want to feel better in your body?
In this episode, Adina speaks with Fitness Trainer, Katrina Cameron about physical fitness and wellness. During this conversation, they discuss:
Resources mentioned:
EFT Tapping
Hand Portion Size Guide
Katrina Cameron is a fitness trainer and a pregnancy and postpartum coach. Through her journey of personal training Katrina has been guided by physical therapists and medical massage therapists to help her gain more awareness and understanding of how different bodies work and how to feel into her own body what is going on physically, emotionally and mentally. The body is a fascinating vessel with all of our different systems working together to help each other out and to help give us understanding of what it needs. Katrina has been a Certified Personal Trainer with NASM since 2016. In 2020 she graduated with a certification as a Pregnancy and Postpartum Coach and in 2022 she became a Certified Online Trainer with the Online Trainer Academy.
Katrina's Website
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Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
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Joshua Zamrin is a nomadic soul guide, somatic life coach, and sacred purpose mentor, deeply immersed in the realms of embodiment, shamanic wisdom, and mythopoetic exploration. With a background in nervous system regulation, mindfulness, and compassionate communication, he weaves together ancient and modern practices to help others reconnect with their deepest truth. His work is rooted in rites of passage, initiation, and the sacred journey of becoming, drawing inspiration from indigenous traditions, soul-centered psychology, and the raw wisdom of nature.
