Time sure is strange. One moment you're chugging Zimas behind the local Blockbuster, the next you're visiting the chiropractor because you injured yourself sleeping.
Aging is a real test for the ego. In this episode, Adina talks about the challenges of middle age and offers some suggestions for coming to terms with getting older.
Books mentioned:
Love, God & Neurons: Memoir of A Scientist Who Found Himself by Getting Lost by Abhijit Naskar
The Dangerous Old Crone by Clarissa Pinkola Estés
*Correction: Sensory Deprivation Floating was discussed in episode 16 (not 15)
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Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
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Joshua Zamrin is a nomadic soul guide, somatic life coach, and sacred purpose mentor, deeply immersed in the realms of embodiment, shamanic wisdom, and mythopoetic exploration. With a background in nervous system regulation, mindfulness, and compassionate communication, he weaves together ancient and modern practices to help others reconnect with their deepest truth. His work is rooted in rites of passage, initiation, and the sacred journey of becoming, drawing inspiration from indigenous traditions, soul-centered psychology, and the raw wisdom of nature.
