How often do you think about what you think about? How aware are you of the content of your mind? Have you ever considered not only what you think about, but why you think about it? Are you aware that not all brains process information in the same way?
In this episode, Adina discusses how being mindful and intentional with your thoughts can help heal mental and emotional distress. During this discussion, she touches on:
Resources mentioned:
A SimpleTrick to Improve Positive Thinking
Hardwiring Happiness
People With No Internal Monologue Explain What It's Like In Their Head
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Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
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Joshua Zamrin is a nomadic soul guide, somatic life coach, and sacred purpose mentor, deeply immersed in the realms of embodiment, shamanic wisdom, and mythopoetic exploration. With a background in nervous system regulation, mindfulness, and compassionate communication, he weaves together ancient and modern practices to help others reconnect with their deepest truth. His work is rooted in rites of passage, initiation, and the sacred journey of becoming, drawing inspiration from indigenous traditions, soul-centered psychology, and the raw wisdom of nature.
