In this episode of Light Up Your Worth, host Debbie engages in an enlightening conversation with Linda Zurak, a trauma-informed somatic movement educator, therapist, and embodiment teacher. With over 25 years of experience, Linda delves into understanding and overcoming mental, physical, and emotional blocks through somatic therapy, emphasizing the importance of being in tune with our bodies. She shares her personal journey and expertise on how trauma affects our physicality, the significance of embodied experiences, and practical techniques for enhancing personal and professional relationships. Listeners gain profound insights into self-awareness, the impact of trauma, and the essence of living a fulfilled and confident life. The episode also explores the vital role of sensory pleasures and the power of compassionate self-connection.
00:00 Introduction to Light Up Your Worth
00:04 Meet Linda Zurak: Trauma-Informed Educator
00:35 Linda's Journey and Passion
01:23 Linda's Qualifications and Hobbies
02:04 Debbie and Linda's Dog Talk
03:38 Understanding Somatic Therapy
05:52 The Importance of Being in Your Body
09:41 Embodiment and Emotional Connection
13:15 Somatic Practices for Daily Life
18:35 Somatic Work and Relationships
29:59 Healing Childhood and Prenatal Trauma
32:23 Understanding Individual Trauma Responses
34:19 The Impact of Technology on Younger Ge
You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'
I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio
Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li
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