In this enlightening episode of 'Light Up Your Worth,' host Debbie engages in a captivating conversation with spiritual counselor and meditation teacher Rain Elizabeth Stickney. Renowned for her profound presence and healing expertise, Rain shares her insights into the vast realm of meditation, its origins in spiritual practice, and its applications for mental and physical well-being. The discussion delves into the importance of selecting the appropriate meditation to meet personal needs, whether cognitive, emotional, or physical. Rain emphasizes the power of mindfulness and visualization, and shares her experiences of meditating in the natural beauty of Vermont. This episode is a deep dive into understanding how meditation can enhance life and bring about inner peace, with practical advice for listeners to incorporate mindfulness into their daily routines.
00:00 Introduction and Guest Welcome
02:35 Exploring Meditation and Its Origins
06:51 Different Types of Meditation Practices
10:02 Personal Experiences with Meditation
17:39 Meditation for Anxiety and Visualization Techniques
29:50 Mindfulness and Daily Practices
34:20 The Power of Breathwork
40:19 Final Thoughts and Contact Information
Connect with Rain:
www.rainelizabeth.org
IG: @pictures_of_presence
LinkedIn, FB, Insigjt Timer: Rain Elizabeth Stickney
You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'
I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio
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