Welcome to "Physique Matters" with Dr. Vitaly, your go-to podcast for a holistic exploration of physical well-being in today's fast-paced world. Join esteemed physical therapist Dr. Vitaly as he delves into the intricate relationship between modern technology and physical health, uncovering insights on maintaining body alignment and cultivating body awareness amidst the digital age's challenges. Through engaging discussions, Dr. Vitaly sheds light on the often overlooked significance of rest, emphasizing its pivotal role in our lives and its undervalued impact on our overall health. Tune in as we embark on a journey to fill the void in our lives with the wisdom of the physical body, gaining a deeper understanding of how to navigate the demands of contemporary living while prioritizing our body's innate wisdom and vitality.
