Hello. Welcome to LoFi Bedtime Very Tales. In this episode I present to you a song about how a person can maintain an endlessly positive and optimistic attitude about life and the importance of being kind to oneself. We must be as nice to ourselves as we are to the people we care about in our lives. If we go around being mean to ourselves, then we are more likely to be in a sad or anxious mood. Have I ever mentioned how it's not quite the celebration to be in those moods? Those moods come and then they go, but they last much longer if we are down or hard on ourselves. We have to be our biggest supporter no matter how old we are. Do you think that dolphins swim around telling themselves that they are not swimming as well as they should and that they should be leaping out of the water as well as their friends? I think not. Furthermore, we are not our feelings. We are people who experience many feelings - good, bad, and goofy. It's just part of our normal everyday lives. And we shall experience these feelings to infinity. That's a lot of information to hear. One more - please remember to always do things today to make tomorrow better.
