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In episode 221 of Beyond The Story, Sebastian Rusk interviews Dr. Jolie Mestre, a former pharmacist turned holistic health practitioner. Dr. Jolie shares her inspiring journey from traditional pharmacy to holistic healing, discussing her personal health struggles and transformation that led her to help others become the healthiest versions of themselves.

Join Sebastian Rusk and Dr. Jolie Mestre to discover the inspiring evolution of this guest's career and mission to make a positive impact on people's lives.

TIMESTAMPS

[00:03:18] Challenging traditional pharmacy norms.

[00:06:40] Overcoming health challenges through research.

[00:09:36] Holistic approach to health.

[00:12:30] Ayurveda and holistic medicine.

[00:14:53] Effijy breathwork and self-awareness.

[00:18:09] Meditation for life-changing benefits.

[00:23:17] The importance of processing emotions.

[00:26:56] Life-changing self-healing experiences.

[00:28:26] Optimal health and longevity.

QUOTES

• "So my goal is to help people live better, healthier, happier lives without using pharmaceuticals and hopefully without having to get surgery." - Dr. Jolie Mestre
• “Don't deal head-on with emotions. If you just push down the emotions and you don't let it come out to the surface, it'll literally manifest in your body as a disease. So it is so important to process these emotions, to recognize them when they come up and do whatever it is you need to do.” - Dr. Jolie Mestre
• “I think the work as a general premise of just the work of healing, healing ourselves, healing our mind, our body. I think once we've been introduced to the opportunity of healing ourselves and we are to start to put that into practice, it now becomes our responsibility to share it with the world.” - Sebastian Rusk

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SOCIAL MEDIA LINKS

Sebastian Rusk

Instagram: Instagram.com/PodcastsSUCK

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

Dr. Jolie Mestre

Instagram: https://www.instagram.com/drjoliemestre/

LinkedIn: https://www.linkedin.com/in/joliemestrepharmd/

YouTube: http://www.youtube.com/@DrJolie

WEBSITE

Dr. Jolie Mestre: https://www.drjoliemestre.com/

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