Description

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, discover ten micro habits that can transform your daily routine, level up your life, and start implementing these habits to become the best version of yourself.

Key Takeaways:

• Drinking filtered water and warm lemon water with aloe leaf juice can significantly improve hydration and digestion.
• Small, consistent habits can have a transformative impact on one's life.
• Establishing a routine of no screen time 30-60 minutes before bed can improve sleep quality.
• Gradual implementation of new habits is more sustainable and less overwhelming than drastic changes.

What You Will Learn
00:00  | Intro
04:39  | Healthy Hydration and Digestive Rituals
08:32  | Essential Nightly Skincare and Sun Protection
10:40  | Maximizing Productivity with Do Not Disturb
12:14  | Optimizing Health by Dietary Adjustments and Eating Habits
16:40  | Transformative Daily Habits and Mindful Reading Routines

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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

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